Monthly Archives: February 2018

Alex Harvey just misses the podium

Fourth in the 50 km. So close!

in other news, Sebastien Toutant bags air gold and Canada’s 500th Olympic medal.

And if you’ve ever wondered why Quebecois seem to disproportonately make up the Canadian team (and medal), b2ten might be one reason. Also maybe poutine.



3-2 loss to USA but at least there’s this:

“A man in a toque, getting extremely emotionally invested in a hockey game while making sure the beers continue to flow freely. Put that in whatever the Canadian version of the Smithsonian is.”

Now it’s up to the men?


80% of New Year’s Resolutions have failed by this time of the year

Making lifestyle changes is notoriously difficult.

Here are some tips to stay in the 20% of resolutions that don’t fail.

See you on the trails (if it snows again this year..)



Owl Pellet Cookies Recipe

This recipe is from a nature club that my son used to attend on Saturdays at High Park.  (If you’re not familiar with it, check it out. They also offer workshops for adults).

This is so simple that my son can whip up a batch on his own.

  • Mix Dry Ingredients:

1 1/2 cups oats

1/2 cup flour

1/2 teaspoon cinnamon

1/4 teaspoon baking soda

1 1/2 Tbsp of cocoa

Tiny pinch of salt

  • Mix Wet ingredients

1/4 cup sugar

1/4 cup oil

1 egg

  • Add Wet to Dry Ingredients
  • Mix in

1 apple (chopped to look like little rodent bones)

1/4 cup chocolate chips (optional)

  • Roll into pellet shape and bake on an oiled pan at 350 degrees for 15 minutes.





What to Do with a Day off

Happy Family day everyone! In case you need ideas on what to do, or just want some fun reading…

(It’s also okay to do nothing and just “be”).

More ideas: