Fourth in the 50 km. So close!
in other news, Sebastien Toutant bags air gold and Canada’s 500th Olympic medal.
“A man in a toque, getting extremely emotionally invested in a hockey game while making sure the beers continue to flow freely. Put that in whatever the Canadian version of the Smithsonian is.”
Now it’s up to the men?
Making lifestyle changes is notoriously difficult.
Here are some tips to stay in the 20% of resolutions that don’t fail.
See you on the trails (if it snows again this year..)
This recipe is from a nature club that my son used to attend on Saturdays at High Park. (If you’re not familiar with it, check it out. They also offer workshops for adults).
This is so simple that my son can whip up a batch on his own.
1 1/2 cups oats
1/2 cup flour
1/2 teaspoon cinnamon
1/4 teaspoon baking soda
1 1/2 Tbsp of cocoa
Tiny pinch of salt
1/4 cup sugar
1/4 cup oil
1 apple (chopped to look like little rodent bones)
1/4 cup chocolate chips (optional)
Happy Family day everyone! In case you need ideas on what to do, or just want some fun reading…
(It’s also okay to do nothing and just “be”).
Chickadee on a tree outside Tanney cabin