Category Archives: Strong Trakker

Exercises, Stretches, Conditioning

Strong Body. Strong Trakker. | Pre-Season Conditioning

As temperatures drop, it’s time to think about getting your body ready for the ski season.

XC Ski Indiana gives great tips on:

  1. Stretching to improve flexibility
  2. Improving your balance and stability
  3. Toning your muscles for increased endurance

http://www.xcskiindiana.com/articles/condition1.html

Blitz Conditioning also offers a great strength training routine for those wishing to improve their performance:

blitzconditioning.com/strength-training-for-cross-country-skiing/

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Strong Body. Strong Trakker. | Cross-training

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Are you a runner? A cyclist?  Read about the benefits of cross training with cross-country skiing and snowshoeing during the winter months.

Cross-Training 101: Cross-Country Skiing (Competitor.com)

For runners:

Cross-country skiing: The ultimate winter cross-training (Canadian Running)

Cross-training Options for Runners (Runner’s World)

For cyclists:

Cross Training and Cross-Country Skiing (Hunter Allen Power Blog)


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