Strengthen and tone your body with one of these Power Yoga videos from Bryan and Rob’s Yoga and Strength YouTube channel.
As temperatures drop, it’s time to think about getting your body ready for the ski season.
XC Ski Indiana gives great tips on:
- Stretching to improve flexibility
- Improving your balance and stability
- Toning your muscles for increased endurance
Blitz Conditioning also offers a great strength training routine for those wishing to improve their performance:
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Are you a runner? A cyclist? Read about the benefits of cross training with cross-country skiing and snowshoeing during the winter months.
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