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Our first season with Trakkers!

Every winter, I told myself that I should really join a ski club to enjoy the snow, but every year, I’d be too busy, it was too cold….maybe next winter…

But this past winter, I joined Trakkers Ski Club! Partly because I wasn’t able to run due to a left knee injury. And partly because I wanted to get my preteen son out more during the winter, and Trakkers is the *only* club that allows kids to go on the ski trips. He didn’t need a membership, which was even better, so if he hated it, at least there’d be no financial hit.

We loved it! I ended up buying cross country skis for myself, and then for my son, and for the first time ever, I found myself wishing it would snow! It was fun getting to know the various ski resorts, and all of the members were very welcoming and laid back.

A bonus is that lessons are included in the membership. Although I had done some cross country skiing many many (many) years ago, my son had never been on skis. After one lesson, he felt confident enough to ski, and after one outing, he said he wanted to go the following week!

The most amazing thing for me was that the knee problem I had been experiencing didn’t interfere, because cross country skiing is so low impact and emphasizes different muscles than running.  By the end of the season, my left knee was actually strong enough that I could run again, after being off it for nearly a year.

The only problem? There weren’t enough snowy weekends! So if you’re at all interested, put it on your to-do list to try this club next winter (you can try it by just paying the bus fee a couple of times before buying a membership). It’s affordable, it’s a fun way to pass the winter, and you’ll be so fit by the end of the season. We’ll be back next season!

 

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Best wishes to Han & Sam!

Active members on Trakkers’ executive committee, Han & Sam got engaged a year ago on Trakkers’ Sunday trip to Arrowhead and will soon celebrate their union with family and friends in China and India. We wish them all the best for their upcoming wedding and a lifetime of happiness together.

Getting Ready for Skate Skiing

Are you a new or returning skate skier looking for tips and inspiration before hitting the trails? Mastering skate skiing means learning a collection of techniques – Free skate as the foundation, one skate for acceleration, two skate for cruising, offset for moderate hills, and diagonal skate to conserve energy on longer, tougher hills. If you are a visual learner (and many of us are) you can get a lot out of viewing online technique demonstrations while hearing about the principles of propulsion.

Trakkers Ski School Coordinator Steve Favell recommends the instructional videos provided by CANSI (The Canadian Association of Nordic Ski Instructors) that feature Keith Nichol, a Level 4 CANSI instructor. Keith’s videos feature some of the drills used by Trakkers ski instructors during ski lessons. Here are some of Keith’s most popular skate videos:

Free Skate

One Skate

For one video that covers a whole range of skate techniques in a little over 8 minutes, check out the video by Saul Goldman, founder of Velotique, a ski and bike store on Queen Street East.

Remember that good skate technique relies on power from the legs, so any dryland leg strengthening workout will help you prepare. When you arrive at a ski destination, you’ll be glad you put some effort into getting ready.
Let it snow!